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This can be beneficial for athletes recovering from. The leg press allows lifters and coaches to reduce loading on the spine yet still train the lower body.
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Engage your core and step forward with one leg lowering your hips until your front knee is bent at a 90-degree angle.
. Minimize Direct Load in the Back. Keep your weight in your heels as you stand back up. Be sure that your knee is directly above your ankle rather than pitched forward over your toe.
Step forward with your back leg so that you finish with your two feet together.
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